Upbeats and Beatdowns is Five Iron Frenzy's debut full-length album, released April 8th, 1996 on 5 Minute Walk.
- Old West
- Where the Zero Meets 15
- Cool Enough For You
- Anthem
- Faking Life
- Shut Up
- Arnold and Willis and Mr. Drummond
- I Feel Lucky
- Milestone
- Beautiful America
- Combat Chuck
- Amalgamate
- Everywhere I Go (Amy Grant cover)
- A Flowery Song
- Third World Think Tank